190823 – “Tylee”

Warm up: Cardio Mobility Barbell Warmup Clean Breakdown Dry run

WOD: For time Rx: 1000m Row Buy-in 5 Rounds of: 5 Squat Cleans (165/115) 10 Ring Dips 1000m Row Buy-out Scaled: 750m row buy-in 5 Rounds of: 5 Squat Cleans @65% 10 Push ups 750m row buy-out Sport: 1000m Row Buy-in 5 Rounds of: 5 Squat Cleans (205/145) 5 Strict Ring Muscle ups 1000m Row Buy-out

Mobility: Couch Wall Glute Pec Smash

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