190824 - “Suffer on Saturday”

Warmup: Cardio Dynamic Stretch

9:00 am WOD: Teams of 2 for time 1200m Sandbag Carry (70/50) 40 Devil Presses (35/25) 800m Farmer Carry (35/25) 60 GHD Sit Ups 80 Cal bike

11:00am WOD: For time Rx: 600M Sandbag Carry (70/50) 20 Devil Presses (35/25) 400M Farmer Carry (35/25) 30 GHD Sit Ups 40 Cal Bike