190826 - “Tums”

Warm up: Cardio Mobility Barbell Warmup Dry Run

WOD: 21-15-9 reps for time Rx: Cal Row Front Squat (135/95) Pull Up Scaled: Cal Row Goblet Squat Ring Row Sport: Cal Bike Front Squat (165/115) C2B Pull Up

Post-WOD: 4 rounds each, in partners Partner A - 100m Sprint Partner B - Max Russian Twist

Mobility: Couch Ham Pole

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CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063