190827 - “Ran Over”

(compare to 180823)

Warm up: Dynamic Warm up

WOD: For time Rx: 800M Run 60 Sit-ups 30 Burpee Box Jump Overs 600M Run 40 Sit-ups 20 Burpee Box Jump Overs 400M Run 20 Sit-ups 10 Burpee Box Jump Overs Scaled: 600, 400, 200M Runs Sport: 40, 30, 20 GHD Sit-ups

Mobility: Calf LAX Fire Log