190830 - “Dramamine”

Warm up: Cardio Mobility Barbell Warmup

Skill/Strength: 15 mins to build to a heavy single thruster from the ground

WOD: 3 rounds for time Rx: 15 Cal Row 15 Thrusters (95/65) Scaled: 15 Cal Row 15 DB thrusters Sport: 15 Cal Bike 15 Thrusters (115/75)

Mobility: Circle up

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