190831 - “Runaway Train”

Warm up: Cardio Mobility Barbell warm up

Teams of 3 3 rounds of… 400m run (together) 80/60 cal bike Immediately into… 21 clean and jerks (115/85) 21 clean and jerks (135/95) 21 clean and jerks (155/105) 21 clean and jerks (185/125) 21 clean and jerks (205/135)

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