190904 - “Over My Dead Barbell”

Warm up: Cardio Mobility Barbell Warm up Snatch Pull Breakdown Dry run/Build to WOD Weight

Skill/Strength: EMOMx10 1 Snatch Grip Deadlift + 1 Snatch Pull

WOD: 21-15-9 reps for time Rx: Deadlift (225/155) Burpee over bar Scaled: KB Deadlift Burpee Sport: Deadlift (315/225) Bar Facing Burpee

Mobility: Circle Up Shoulder stretches Ham/Glute LAX

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