190906 - “Mrs. Sice”

September 5, 2019


 

Warm up:
Cardio
Mobility
Barbell Warm up
Dry run
 

Skill/Strength:
8x1 strict pull up
 

WOD: 10-9-8-7-6-5-4-3-2-1 reps for time
Strict Pull ups
Back squats @ bodyweight
*30 double unders after each round
 

Mobility:
Circle up

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