190906 - “Mrs. Sice”

September 5, 2019


 

Warm up:
Cardio
Mobility
Barbell Warm up
Dry run
 

Skill/Strength:
8x1 strict pull up
 

WOD: 10-9-8-7-6-5-4-3-2-1 reps for time
Strict Pull ups
Back squats @ bodyweight
*30 double unders after each round
 

Mobility:
Circle up

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 22, 2019

November 19, 2019

November 14, 2019

November 13, 2019

November 12, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!