190910 - “Lizzy-Anne”

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: Back Squat 5-3-1 @ 65%-75%-85% 5-3-1 @ 68%-78%-88% 5-3-1 @ 71%-81%-91%

WOD: 21-15-9 reps for time Rx: Squat Clean (135/95) HSPU Scaled: Front squat @40% of 1RM Push ups Sport: Squat Clean (155/105)

Mobility: Couch Wall Glute Shoulder Stretches

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!