190911 - “Toe the Core”

Warm up: Cardio Shoulder progressions Toes to Bar breakdown

Skill/Strength: T2B or BMU skill practice

WOD: 20 minute AMRAP Rx: 10 Toes to Bar 10 DB snatches (50/35) 20 Cal Row Scaled: 10 Toes to Pole 10 DB snatches (35/25) 20 Cal Row Sport: 5 Bar Muscle Ups 10 DB snatches (75/50) 20 Cal Bike

Mobility:

Circle Up

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