190912 - “.com”

September 11, 2019


 

Warm up:
Cardio
Dynamic stretch
Squat Therapy
 

WOD: 4 rounds for time
Rx:
400m run
50 air squats
Scaled:
300m run
30 air squats
Sport:
(20#/14#) weight vest
 

Post -WOD:
Sled push cashout
 

Mobility:
Circle up
Calf smash

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