190916 - “5K Test”

September 15, 2019


(compare to 180919)
 

Warm up:
Cardio
Dynamic Warm up
Running technique
 

WOD: For time
Rx:
Run 5K
Scaled:
Run 3k
 

Cash out:
Midline work
 

Mobility:
Calf Pole
Fire Log

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

200410- “Bert” Hero WOD

April 9, 2020

200409- “Might As Well JUMP”

April 9, 2020

200408- "Get up, stand up"

April 8, 2020

200406- "Walk This Way"

April 6, 2020

200404- “Diane’s Older Sister”

April 4, 2020

200403- "Bridge Over Troubled Squatters"

April 3, 2020

200401- "Running on Empty"

April 1, 2020

200330- "Little Bit O' This, Little Bit O' That"

March 30, 2020

200323- "Cindy Lou Who"

March 23, 2020

200321- "Saturday Saunter"

March 21, 2020

Please reload

Search By Tags

181211

Strict Press

T2B

Thruster

Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:
603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!