190916 - “5K Test”

September 15, 2019


(compare to 180919)
 

Warm up:
Cardio
Dynamic Warm up
Running technique
 

WOD: For time
Rx:
Run 5K
Scaled:
Run 3k
 

Cash out:
Midline work
 

Mobility:
Calf Pole
Fire Log

 

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