190917 - “First Cut”

**New evening hours starting Monday, September 30th- we will be switching the evening classes to 4pm, 5pm, 6pm**

Warm up: Cardio Mobility Barbell Warmup Snatch Breakdown

WOD: 4 Rounds for time/20 min Cut-off Rx: 400m run 3 Rope Climbs 7 Squat Snatches (155/105) Scaled: 300m run 9 Ring Rows 7 Snatches @65% Sport: 400m run 3 Legless Rope Climbs 7 Squat Snatches (185/130)

Mobility: Couch Forearm Stretches Shoulder LAX

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