190920 - “14.5 & 16.5”

September 19, 2019

**New evening hours starting Monday, September 30th- we will be switching the evening classes to 4pm, 5pm, 6pm**

 

Warm up:
Cardio
Mobility
Barbell warm up
Dry run
 

WOD: 21-18-15-12-9-6-3 reps for time
Rx:
Thruster (95/65)
Burpee over bar
Scaled:
Thruster (65/45)
Burpees
Sport:
Bar facing burpees
 

Mobility:
Circle up

 

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