190920 - “14.5 & 16.5”

**New evening hours starting Monday, September 30th- we will be switching the evening classes to 4pm, 5pm, 6pm**

Warm up: Cardio Mobility Barbell warm up Dry run

WOD: 21-18-15-12-9-6-3 reps for time Rx: Thruster (95/65) Burpee over bar Scaled: Thruster (65/45) Burpees Sport: Bar facing burpees

Mobility: Circle up

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