190919 - “Pump Row”

**New evening hours starting Monday, September 30th- we will be switching the evening classes to 4pm, 5pm, 6pm**

Warm up: Cardio Dynamic stretch

WOD: 6x3 min AMRAPs w/ 3:00 min rest between Rx: 500m row Max push ups Scaled: 400m row Max incline push ups Sport: 500m row Max Ring Dips **score is your push up/dip reps

Mobility: Circle up Pec smash

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