190923 - “Primal Athletics Total”

September 22, 2019

**New evening hours starting Monday, September 30th- we will be switching the evening classes to 4pm, 5pm, 6pm**
 

Warm up:
Dynamic Warm up
Barbell Warm up
50%x8, 65%x5, 75%x3, 85%x1
 

WOD: Add your heaviest successful lifts of
Front Squat
Push Press
Deadlift
 

Mobility:
Couch
Wall Glute

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Milford, NH 03055
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