190923 - “Primal Athletics Total”

**New evening hours starting Monday, September 30th- we will be switching the evening classes to 4pm, 5pm, 6pm**

Warm up: Dynamic Warm up Barbell Warm up 50%x8, 65%x5, 75%x3, 85%x1

WOD: Add your heaviest successful lifts of Front Squat Push Press Deadlift

Mobility: Couch Wall Glute

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

GET IN TOUCH

  • Facebook
  • Instagram
  • YouTube

FIND US

261 Elm Street

Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063