190923 - “Primal Athletics Total”

**New evening hours starting Monday, September 30th- we will be switching the evening classes to 4pm, 5pm, 6pm**

Warm up: Dynamic Warm up Barbell Warm up 50%x8, 65%x5, 75%x3, 85%x1

WOD: Add your heaviest successful lifts of Front Squat Push Press Deadlift

Mobility: Couch Wall Glute

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