190924 - “Helen”

September 23, 2019

**New evening hours starting Monday, September 30th- we will be switching the evening classes to 4pm, 5pm, 6pm**


(Compare to 170928 & 180912)
 

Warm up:
800M Run
Mini Cindy Relay
 

WOD: 3 Rounds for time
Rx & Sport:
400M Run
21 KB Swings (53/35)
12 Pull-ups
Scaled:
300M Run
21 KB Swings (25/15)
12 Ring Rows
 

Cash-out:
Max Wall Sit Challenge
Max Hang Challenge
Max L-Sit Challenge
 

Mobility:
Forearm Stretches
IT/Quad FR

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Milford, NH 03055
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