190924 - “Helen”

**New evening hours starting Monday, September 30th- we will be switching the evening classes to 4pm, 5pm, 6pm**

(Compare to 170928 & 180912)

Warm up: 800M Run Mini Cindy Relay

WOD: 3 Rounds for time Rx & Sport: 400M Run 21 KB Swings (53/35) 12 Pull-ups Scaled: 300M Run 21 KB Swings (25/15) 12 Ring Rows

Cash-out: Max Wall Sit Challenge Max Hang Challenge Max L-Sit Challenge

Mobility: Forearm Stretches IT/Quad FR

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