190926 - “17.5”

September 25, 2019

**New evening hours starting Monday, September 30th- we will be switching the evening classes to 4pm, 5pm, 6pm**
 

Warm up:
Cardio
Mobility
Barbell warm up
Dry run
 

WOD: 10 Rounds for time
Rx:
9 Thrusters (95/65)
35 Double unders
Scaled:
9 DB Thrusters
35 Single unders
 

Mobility:
Couch
Calf Pole

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Milford, NH 03055
603-213-5945

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CrossFit Souhegan

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