190926 - “17.5”

**New evening hours starting Monday, September 30th- we will be switching the evening classes to 4pm, 5pm, 6pm**

Warm up: Cardio Mobility Barbell warm up Dry run

WOD: 10 Rounds for time Rx: 9 Thrusters (95/65) 35 Double unders Scaled: 9 DB Thrusters 35 Single unders

Mobility: Couch Calf Pole

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