190927 - “Captain Grunt”

September 26, 2019

**New evening hours starting Monday, September 30th- we will be switching the evening classes to 4pm, 5pm, 6pm**
 

Warm up:
Med Ball wind sprints
Dry Run
 

WOD:  

Every 4 minutes for 6 rounds, slowest round is your score.
Rx:
400M Row
200M Sandbag run (75/50)
Scaled:
300M Row
200M Medball Run (20/14)
Sport:
500M Row
200M Sandbag Run (75/50) 

 

 

mobility:
Spine roll
Ham twist
Calf lax 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

November 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!