190928 - "Saturday WOD"

September 27, 2019

**New evening hours starting Monday, September 30th- we will be switching the evening classes to 4pm, 5pm, 6pm**


In Teams of 3, 30 minute AMRAP
Rx:
400m run
90 Deadlifts (225/155)
400m run
90 Cal Row
400m run
90 HSPU
400m run
90 Cal Bike
Scaled:
200m runs
Deadlift @50% 1RM
Cal row
Push ups
Cal Bike
**Runs completed as a team, break the reps up however you want, one person working at a time**

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