190928 - "Saturday WOD"

**New evening hours starting Monday, September 30th- we will be switching the evening classes to 4pm, 5pm, 6pm**

In Teams of 3, 30 minute AMRAP Rx: 400m run 90 Deadlifts (225/155) 400m run 90 Cal Row 400m run 90 HSPU 400m run 90 Cal Bike Scaled: 200m runs Deadlift @50% 1RM Cal row Push ups Cal Bike **Runs completed as a team, break the reps up however you want, one person working at a time**

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