190930 - “Spealer vs Khalipa”

September 29, 2019


(Compare to 171020 & 180914)
 

Warm up:
Cardio
Barbell Warm up
Dry Runs
 

WOD: For time
Rx:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Clean & Jerk (135/95)
*After each set do 5 Pull-ups, 10 Push-ups, 15 Air Squats
Scaled:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Dumbbell Clean & Jerk
*After each set do 5 Ring Rows, 10 Incline Push-ups, 15 Air Squats
Sport:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Clean & Jerk (155/105)
*After each set do 5 C2B Pull-ups, 10 Push-ups, 15 Air Squats
 

Mobility:
Circle-up
Shoulder to Shoulder LAX

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!