191001 - “Statue of Liburpee”

September 30, 2019


(Compare to 171026 & 180918)
 

Warm up:
Cardio
Mobility
Dry Run 1/2 reps
 

Skill/Strength:
Post WOD
5 rounds, not timed:
Max L-Sit
30 Bird Dogs
 

WOD: 16min AMRAP
Rx:
10 Burpees
25’ FR KB Lunge Left (50/35)
10 T2B
25’ FR KB Lunge Right (50/35)
Scaled:
10 Burpees
25’ Lunges
10 Sit-ups
25’ Lunges
Sport:
10 Burpees
25’ O/H KB Lunge Left (73/50)
10 T2B
25’ O/H KB Lunge Right (73/50)
 

Mobility:
Circle-up

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