191004 - “15.3”

Warm up: Cardio Dynamic stretch Dry run

Skill/Strength: Pull up/Muscle up skill work

WOD: 14 minute AMRAP Rx: 7 Ring Muscle Ups 50 Wall Balls (20/14) 100 Double Unders Scaled: 7 Burpee Pull ups 50 Wall Balls (14/10) 200 Single Unders

Mobility: Calf LAX Quad LAX Shoulder LAX

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