191005 - “SpeedBall”

Teams of 2 for time Rx: 400m run 60 HSPU 400m run 60 Dball cleans (100/80) 400m run 40 HSPU 400m run 40 Dball cleans 400m run 20 HSPU 400m run 20 Dball cleans Scaled: Push ups Dball (80/50) Sport: Dball (150/100)

Cashout: Coach’s Choice :)

Mobility: Circle up

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