191007 - “Dead Dash”

(compare to 181009)

Warm up: Cardio Barbell Warm up

Skill/Strength: 6x2 Deadlift

WOD: 3 Rounds for time/10min Cut-off Rx: 10 Deadlift (225/155) 10 Burpees Over Bar 200M Run Scaled: 10 Deadlift (50%) 10 Burpees 200M Run Sport: 10 Deadlift (315/225) 10 Burpees Over Bar 200M Run

Mobility: Circle-up Ham Twist Pigeon