191011- Open 20.1

Warm Up:

Cardio

WOD:

10 Rounds for time/ 15min cap:

8 Ground to O/H

10 Bar Facing Burpees

RX: 95/65

Scaled: 65/45

Scaled 55+: 45/35

Mobility:

Trap Lax

Quad Lax

Glute Lax

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