191012 - “Uphill Battle”

Warm up: Cardio Mobility Barbell warm up

WOD: Teams of 2, 18 min AMRAP Rx: 3,6,9,12,15,etc. Cal Bike O/H squats (115/75) Pull ups Scaled: Cal row Front squats @40% 1RM Ring rows Sport: Cal bike O/H squats (135/95) C2B pull ups Mobility: Shoulder LAX Quad LAX

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