191014 - “Cindy T”

Warm up: Cardio Barbell warm up Barbell cycling breakdown Dry runs

WOD: 20 minute AMRAP Rx: 2 rounds of “Cindy” (5 pull ups-10 push ups-15 air squats) 1 round of “DT” (12 deadlifts-9 Hang power cleans-6 shoulder to overhead (155/105)) Scaled: 2 rounds of 5 ring rows - 10 incline push ups - 15 air squats 1 round of 12 KB deadlifts - 9 KB swings - 6 KB shoulder to overhead

Mobility: Circle up

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