191017 - “Recharge”

Warm up: Cardio

WOD: 6x3 min AMRAPs w/ 3 min rest between Rx: 20/15 Cal Bike 20 DB snatches (50/35) Max burpees over DB with time remaining Scaled: 20/15 Cal Row 20 DB snatches (35/25) Max burpees with time remaining

Mobility: Circle up