191018- Open 20.2

Warm Up:

Cardio

WOD:

20min AMRAP

RX:

4 DB Thruster (50/35)

6 T2B

24 Double Unders

Scaled & Masters 55+ RX:

4 DB Thruster (35/20)

6 Hanging Knee Raise

24 Single Unders

Scaled Masters 55+:

4 DB Thruster (20/15)

6 Sit-ups

24 Single Unders

Mobility:

Shoulder Lax

Calf Lax

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Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063