191019- Saturday WOD

Warm up: Cardio Mobility Barbell warm up Build to WOD weights

WOD: Teams of 2 10 minute AMRAP Rx: 2k Row Max power cleans (155/105) Rest 3 minutes 7 minute AMRAP Rx: 1k Row Max power cleans (185/125) Rest 3 minutes 4 minute AMRAP Rx: 500m Row Max power cleans (205/145) Scaled: KB swings Sport: (185/125) (205/145) (225/155)

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