191022 - “Deviled Legs”

October 21, 2019


 

Warm up:
Cardio
 

WOD: 12 minute AMRAP
Rx:
6 DB Front Squats (50/35)
6 Devil Presses (50/35)
Scaled:
6 DB Front Squats (35/25)
6 Devil Presses (35/25)
 

Post WOD: 4 rounds, not timed
1 Turkish Get-Up (each arm)
20 Hollow Rocks
20 Bird Dogs
 

Mobility:
Circle up
Couch
Shoulder LAX

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