191023 - "HAM Sandwich”

191023 - "HAM Sandwich” Warm up: Cardio Mobility Barbell Warm up

WOD: For time Rx: 50 Cal Bike 30 Push Presses (95/65) 30 Box Jumps (24”/20”) 30 Push Presses (95/65) 50 Cal Bike Scaled: 50 Cal Row 30 Push Presses (65/45) 30 Box Jumps (20”/12”) 30 Push Presses (65/45) 50 Cal Row Sport: 50 Cal Bike 30 Push Presses (115/75) 30 Box Jumps (30”/24”) 30 Push Presses (115/75) 50 Cal Bike

Mobility: Circle up

Warm up: Cardio Mobility Barbell Warm up

WOD: For time Rx: 50 Cal Bike 30 Clean and jerks (95/65) 30 Thrusters (95/65) 30 Snatches (95/65) 50 Cal Bike Scaled: 50 Cal Row 30 Clean and jerks (65/45) 30 Thrusters (65/45) 30 Snatches (65/45) 50 Cal Row Sport: 50 Cal Bike 30 Clean and jerks (115/75) 30 Thrusters (115/75) 30 Snatches (115/75) 50 Cal Bike

Mobility: Circle up

Featured Posts