191024 - “Cindyrella”
Warmup: Cardio Shoulder progressions Toes to bar Breakdown
Skill/Strength: 10 mins toes to bar or double under practice
WOD: 20 minute AMRAP Rx: 5 Toes to bar 10 Burpees to plate (45#) 15 Double unders Scaled: 5 Toes to pole 10 Burpees 30 single unders
Mobility: Circle up