191026 - “Against the Current”

Warm up: Cardio Dynamic Stretch WOD: Teams of 2 for time Rx: 150 Cal Row 100 Abmat Sit-ups 50 Bar muscle-ups 100 Abmat Sit-ups 150 Cal Row Scaled: 120 Cal Row 80 Abmat Sit-ups 40 Burpee pull ups 80 Abmat Sit-ups 120 Cal Row Mobility: Circle up 

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