191028 - “Pull Me Under”

Warm up: Cardio

Skill/strength: 6x1 weighted pull up

WOD: For time Rx: 30-20-10 Pull ups **100 double unders after each set** Scaled: 30-20-10 Ring rows **100 single unders after each set** Sport: C2B pull ups

Mobility: Calf pole Lat pole

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