191028 - “Pull Me Under”
Warm up: Cardio
Skill/strength: 6x1 weighted pull up
WOD: For time Rx: 30-20-10 Pull ups **100 double unders after each set** Scaled: 30-20-10 Ring rows **100 single unders after each set** Sport: C2B pull ups
Mobility: Calf pole Lat pole