191029 - “Tripled up”

(compare to 181015)

Warm up: Cardio Mobility Barbell warm up

Skill/Strength: 5x5 Front Squats

WOD: 12min AMRAP 3, 6, 9, 12, etc Thrusters T2B Cal Row Rx: (95/65) Scaled: Dumbbells Sport: (115/75)

Mobility: Circle-up

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