191031 - “The Devil Wears Nanos”

October 30, 2019


 

Warm up:
Trick or Treating
 

WOD: 3x6 minute AMRAPs w/ 3 min rest between, Teams of 2
Rx:
AMRAP #1)
31 cals on the Devil’s Tricycle
31 trick-or-treat bag lunges (53/35)
AMRAP #2)
31 cals on the Devil’s Tricycle
31 trick-or-treat bag swings (53/35)
AMRAP #3)
31 cals on the Devil’s Tricycle
31 pumpkin push presses (20/14)
**For ALL AMRAP’s, one person works while the other holds their Devil Ball (100/80), if the ball hits the ground BOTH PARTNERS owe 5 burpees immediately
***Score is total reps
Scaled:
Bodyweight lunges
Swings (35/20)
Push press (14/10)
 

Mobility:
Circle up

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