191104 - “Jump Ship”

November 4, 2019


Warm up:
Cardio
Barbell warm up
 

WOD: 4 rounds for time
Rx:
500m row
15 Box Jumps (24/20)
15 Front Squats (95/65)
Scaled:
300m run
15 Box Jumps (20/12)
Sport:
5 Rounds, strict 20 minute time cap
500m row
15 Box Jumps (24/20)
15 Front Squats (115/75)
 

Cashout:
Plank work
 

Mobility:
Circle up
Calf Pole
Calf Smash

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 19, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!