191105 - “Under-over”

November 5, 2019


(compare to 181022)
 

Warm up:
Cardio
Shoulder Progressions
Barbell Warm up
Jerk Breakdown
 

Skill/Strength:
7x1+1 Pause Jerk + Jerk
Or
7x1 Jerk
 

WOD: 10-1 Reps for time
Rx:
Pull-ups
Push Press (135/95)
Scaled:
Ring Rows
Dumbbell Push Press
Sport:
C2B Pull-ups
Push Press (155/105)
 

Mobility:
Shoulder to shoulder LAX
Lat Band

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 19, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!