191106 - “Business Trip”

Warm up: Cardio Dynamic stretch

Skill/Strength: Double under practice

WOD: For time Rx: 100 Double Unders 50 DB Snatch (50/35) 25 Right Arm DB Suitcase Lunge (50/35) 25 Left Arm DB Suitcase Lunge (50/35) 50 DB Snatch (50/35) 100 Double Unders Scaled: Single unders DB (35/25) Sport: 150 Double Unders 50 DB Snatch (50/35) 50 Right Arm DB Suitcase Lunge (50/35) 50 Left Arm DB Suitcase Lunge (50/35) 50 DB Snatch (50/35) 150 Double Unders

Mobility: Circle up

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