191108- Open 20.5

November 8, 2019

Warm Up:

Cardio

 

WOD:

For time, partitioned any way, 20min cap:

RX:

40 Ring Muscle Ups

80 Cal Row

120 Wallballs (20/14)

Scaled:

40 Pull-ups

80 Cal Row

120 Wallballs (14/10)

 

Mobility:

Lat Band

Couch

Wall Glute

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