191109 - “Bellhop”

November 9, 2019

Warm up:
Cardio
 

WOD:100-80-60-40-20 reps for time in teams of 2, one person works while the other holds a sandbag (75/50), 5 burpee over bag penalty EACH if bag is dropped

Rx:
KB Swings (53/35)
Sit ups
Scaled:
KB Swings (35/25)
Sit ups
Sport:
KB Swings (70/53)
Toes to bar

**20 minute time cap, if finished under the cap, AMRAP burpees over sandbag with the time remaining, 1 burpee=1 second off time



Mobility:

Circle up 

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