191111 - “Holleyman”

November 10, 2019

***Normal Hours 11/11/19***

 

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

 

 

 

 

Compare to 181112, 171110

 

 

Warm up:
Cardio
Mobility
Barbell warm up
Build to WOD weight
 

WOD: 30 Rounds for Time
Rx:
5 Wall Ball Shots (20/14)
3 HSPU
1 Power Clean (225/155)
Scaled:
5 WB shots (14/10)
3 Push ups
1 Power Clean @80% 1RM
 

Mobility:
Circle up

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