191113 - “Carry On”
Warm up: Cardio
WOD: For time Rx: 1000m Row 30/22 Cal Bike 300’ Dball carry (100/80) 30/22 Cal Bike 1000m Row Scaled: Dball carry (80/50) Sport: Dball carry (150/100)
Mobility: Spine Roll Ham Twist
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