191113 - “Carry On”

Warm up: Cardio

WOD: For time Rx: 1000m Row 30/22 Cal Bike 300’ Dball carry (100/80) 30/22 Cal Bike 1000m Row Scaled: Dball carry (80/50) Sport: Dball carry (150/100)

Mobility: Spine Roll Ham Twist

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261 Elm Street

Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063