191113 - “Carry On” Warm up: Cardio WOD: For time Rx: 1000m Row 30/22 Cal Bike 300’ Dball carry (100/80) 30/22 Cal Bike 1000m Row Scaled: Dball carry (80/50) Sport: Dball carry (150/100) Mobility: Spine Roll Ham Twist
Warm up: Cardio WOD: For time Rx: 1000m Row 30/22 Cal Bike 300’ Dball carry (100/80) 30/22 Cal Bike 1000m Row Scaled: Dball carry (80/50) Sport: Dball carry (150/100) Mobility: Spine Roll Ham Twist